In 100 g (Grams) of APPLEBEE'S, 9 oz house sirloin steak there is 0.399 g of 18:2 undifferentiated.

serving grams (g) kilograms (kg) 100 grams (g) ounce pound

APPLEBEE'S, 9 oz house sirloin steak

APPLEBEE'S, 9 oz house sirloin steak is a type of Restaurant Foods. The most significant nutrients in APPLEBEE'S, 9 oz house sirloin steak are listed below.

Water	61.88 g	61.88	g	61.88%
Energy (calorie)	189 kcal	189	kcal
Energy (joule)	791 kJ	791	kJ
Protein	26.85 g	26.85	g	26.85%
Total lipid (fat)	9.08 g	9.08	g	9.08%
Ash	2.28 g	2.28	g	2.28%
Carbohydrate, by difference	0 g	0	g
Sugars, total	0 g	0	g
Sucrose	0 g	0	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	16 mg	16	mg	0.02%
Iron, Fe	2.07 mg	2.07	mg
Magnesium, Mg	24 mg	24	mg	0.02%
Phosphorus, P	202 mg	202	mg	0.20%
Potassium, K	350 mg	350	mg	0.35%
Sodium, Na	604 mg	604	mg	0.60%
Zinc, Zn	5.35 mg	5.35	mg	0.01%
Copper, Cu	0.076 mg	0.076	mg
Manganese, Mn	0.014 mg	0.014	mg
Selenium, Se	24.7 µg	24.7	µg
Thiamin	0.05 mg	0.05	mg
Riboflavin	0.287 mg	0.287	mg
Niacin	4.903 mg	4.903	mg
Pantothenic acid	0.345 mg	0.345	mg
Vitamin B-6	0.575 mg	0.575	mg
Vitamin B-12	2 µg	2	µg
Vitamin A, RAE	7 µg	7	µg
Retinol	7 µg	7	µg
Vitamin A, IU	22 IU	22	IU
Vitamin E (alpha-tocopherol)	0.37 mg	0.37	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.11 mg	0.11	mg
Tocopherol, delta	0.02 mg	0.02	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0.07 mg	0.07	mg
Tocotrienol, gamma	0.03 mg	0.03	mg
Tocotrienol, delta	0 mg	0	mg
Fatty acids, total saturated	3.477 g	3.477	g	3.48%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.008 g	0.008	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.008 g	0.008	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.263 g	0.263	g	0.26%
15:0 monounsaturated fatty acid	0.04 g	0.04	g	0.04%
16:0 hexadecanoic, palmitic fatty acid	2.117 g	2.117	g	2.12%
17:0 heptadecanoic, margaric fatty acid	0.103 g	0.103	g	0.10%
18:0 octadecanoic, stearic fatty acid	0.925 g	0.925	g	0.92%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.007	g	0.01%
22:0 saturated fatty acid	0.001 g	0.001	g
24:0 saturated fatty acids	0.003 g	0.003	g
Fatty acids, total monounsaturated	4.35 g	4.35	g	4.35%
14:1 monounsaturated fatty acid	0.097 g	0.097	g	0.10%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.416 g	0.416	g	0.42%
16:1 cis monounsaturated fatty acid	0.392 g	0.392	g	0.39%
16:1 t monounsaturated fatty acid	0.024 g	0.024	g	0.02%
17:1 monounsaturated fatty acid	0.093 g	0.093	g	0.09%
18:1 undifferentiated	3.716 g	3.716	g	3.72%
18:1 cis	3.481 g	3.481	g	3.48%
18:1 trans	0.236 g	0.236	g	0.24%
20:1 eicosenoic, gadoleic	0.028 g	0.028	g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.532 g	0.532	g	0.53%
18:2 undifferentiated	0.399 g	0.399	g	0.40%
18:2 n-6 c,c	0.308 g	0.308	g	0.31%
18:2 conjugated linoleic acid (CLAs)	0.037 g	0.037	g	0.04%
18:2 t not further defined	0.054 g	0.054	g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.025 g	0.025	g	0.02%
18:3 n-3 c,c,c (ALA)	0.024 g	0.024	g	0.02%
18:3 n-6 c,c,c	0.001 g	0.001	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0.022 g	0.022	g	0.02%
20:3 n-3	0 g	0	g
20:3 n-6	0.022 g	0.022	g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.056 g	0.056	g	0.06%
20:5 n-3 (EPA)	0.005 g	0.005	g
22:4 polyunsaturated fatty acids	0.009 g	0.009	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.013 g	0.013	g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	0.314 g	0.314	g	0.31%
Fatty acids, total trans-monoenoic	0.26 g	0.26	g	0.26%
Fatty acids, total trans-polyenoic	0.054 g	0.054	g	0.05%
Cholesterol	79 mg	79	mg	0.08%
Tryptophan	0.356 g	0.356	g	0.36%
Threonine	1.257 g	1.257	g	1.26%
Isoleucine	1.334 g	1.334	g	1.33%
Leucine	2.263 g	2.263	g	2.26%
Lysine	2.332 g	2.332	g	2.33%
Methionine	0.648 g	0.648	g	0.65%
Cystine	0.3 g	0.3	g	0.3%

Nutrients in APPLEBEE'S, 9 oz house sirloin steak